Bettina Forrer works as a waitress. For years, she suffered from foot and back pain after long days at work.
Knee exercises for first thing in the morning
Many people adopt the wrong posture when sitting at their desk. Christoph Kempter, CEO of SOPAC AG in St. Gallen, Switzerland, certainly...
Learn to do the ‘Saigon squat’ in just a few steps
Exercises for painless walking
Do you want to live a life free from pain, even though you suffer from arthrosis?