The training effects of the kybun mat
The kybun mat has an elastic springy base. The rebound-effect of the PU material ensures that small force impulses are sent through the muscular system when standing. The muscles relax because the light springs promote inter-muscular coordination.
The trampoline effect encourages the body to engage in fine, continuous activity to maintain a better balance and posture. This creates a synchronised muscle tension and relaxation. This trains the leg, foot and back muscles. Without any additional use of time, the kybun mat improves balance, coordination and general fitness.