In the beginning, I tried doing exercises in the morning. Sometimes strengthening exercises, stretching exercises or movement exercises. Then I thought of going jogging because that’s something I used to do a lot. But I was unable to incorporate it into my daily routine. It took up too much time. Then I came across kybun and stood on the kybun mat, stood on a soft surface and went walking in kybun shoes. That’s when it became possible to incorporate exercise into my daily routine, above all into my daily routine at work. I no longer need to take painkillers. I wouldn’t start taking them now either. There’s no need. I feel like my back is really healthy, and I don’t have any pain. I can lift things and travel between 40,000 and 45,000 kilometres every year. I know this isn’t good for me. I also need to lift a lot at work, but I don’t have any problems anymore.