This is mainly caused by long working hours with long periods of standing, heavy lifting and putting strain on one side of the body. The revolutionary kybun movement concept is a simple way to improve workplace ergonomics. Exercising while standing upright on the soft, springy surface is the healthy alternative to hard floors or sitting passively. The soft, springy structure forces the muscles in the feet and legs to constantly remain in motion in order to maintain balance and posture.
"At St. Gallen Bank, health management plays a very important role. Healthy staff not only feel better and fitter, they are also more highly motivated and perform better. One major element of workplace health at St. Gallen Bank is ergonomic work stations, which we have created using the kybun mat."
I tip everyone off. It's really an absolutely brilliant shoe. Especially in our branch, where you look out for your health. We learn to be in a relaxed posture and all the tension you have is passed on to the horse. If your energy doesn't flow through any more, there's no flow to the horse either. That's why it's important for all therapists working with horses or people to maintain perfect posture.
I bought my first pair of kybun shoes last autumn, as I was still struggling with the consequences of the accident I had in the summer of 2013. The torn muscle fibres in my right calf were very persistent. I underwent six months of physiotherapy and had an ultrasound (showing a 15 cm haematoma between fibres), X-rays and an MRI. After that, I had another round of physio with shockwave therapy. I also received acupuncture treatments and intense massages. Things seemed to be getting better in the short term, but the breakthrough result appeared to be just out of reach. I had severe pain in my right foot every time I stood up, and this mystified my doctors. Why am I experiencing pain in my foot when it was my calf muscles that were damaged? I decided to try out kybun shoes in October 2014. The staff members in the shop were friendly and provided very good advice, and I left with a pair of shoes. I’ve been wearing the shoes all day since then, when I’m on the go as well as at the office. I’ve even gone on a few gentle hiking wearing them. Despite the pain and against the advice of my GP, I have continued to take part in my favourite sport – partner dance (mostly disco swing and jive or in other words, the types of dance that involve a lot of movement). Alongside that I’ve been doing weekly strength training and stretching exercises, among other things. My GP organised an appointment for me in the Etzel clinic in the autumn and called in a sports doctor especially to handle my case. I got an appointment for 22 January 2015. However, my pain was gradually decreasing, and when it came to the time of the appointment, I had no pain at all. My GP still advised me to go to the appointment. The doctors at the clinic were amazed. They took X-rays and asked a lot of questions. How is it possible? They could no longer see any symptoms. The two specialists could only agree on the fact that the X-rays no longer showed any abnormalities. One of them thought that a minor insole could counteract the mild inward bend of my foot (why?). The sports medicine specialist believed I had done everything correctly. STAY MOBILE! He praised the work I had put in and my choice of physiotherapy methods (shockwave therapy and acupuncture). He emphasized how he believed that the constant mobilisation relieved the pain in my foot. This is all thanks to my kybun shoes. He advised me to continue doing what I have been doing – wearing kybun shoe shows, taking part in sport, and dancing. He was firmly against the insoles! The pain was the result of the relieving posture I had been using from the time of my accident, which I continued to use for a long time after the accident. Continuously freely moving my foot allowed me to get out from the pattern I was stuck in almost unnoticed. Well, all I can say is: Thank you so much.