Jogging is a form of endurance training that increases physical stamina and the efficiency of your body. It also strengthens the cardiovascular system.
Even more efficient: Micro-interval walking
We recommend kybun interval walking as a highly efficient training method. The intervals between walking slowly and ‘lightly floating’ last between 15 and 30 seconds.
This change in speed is not only fun, but also highly efficient:
The ‘lightly floating’ phase activates the cardiovascular system and relaxes your muscles.
The ‘walking slowly’ phase regenerates the cardiovascular system and trains your coordination (small muscles). The slower you move, the better, because this way, you rest for a longer period of time on one foot while wearing the flexible, soft, bouncy kybun shoes.
Sport without pain
We are certain that there is no healthier exercise that benefits the entire body than micro-interval walking. It is important that you only float lightly for approximately 15 seconds and walk slowly until your pulse has sufficiently recovered. This creates the optimum conditions for burning fat.
Click here for more information on kybun interval walking.
Jogging puts a tremendous physical strain on your body and this takes some time to get used to. Jogging in normal running shoes on hard surfaces can damage tendons, ligaments and joints due to overstraining. kybun shoes can successfully counteract this. kybun shoes are perfectly suited for running thanks to their soft, bouncy air-cushion soles.
I think they are just as important here as they are outside. I also have hard floor surfaces in the house, making a soft insole very comfortable. Beyond that, I’m also thinking about my fitness. I want to do something for my health every day. Ideally, I’d do gymnastics or go jogging every day, but that isn’t always possible. When I wear these shoes, my legs feel like they’ve had a workout.
I’ve already noticed an improvement when I’m out jogging after wearing kyBoot shoes for just one week. I’ve always had knee pain when I was jogging and always had to wear a bandage. After wearing kybun shoes for a week, I noticed that my knee wasn’t causing me any pain anymore. It’s great!
In the beginning, I tried doing exercises in the morning. Sometimes strengthening exercises, stretching exercises or movement exercises. Then I thought of going jogging because that’s something I used to do a lot. But I was unable to incorporate it into my daily routine. It took up too much time. Then I came across kybun and stood on the kybun mat, stood on a soft surface and went walking in kybun shoes. That’s when it became possible to incorporate exercise into my daily routine, above all into my daily routine at work. I no longer need to take painkillers. I wouldn’t start taking them now either. There’s no need. I feel like my back is really healthy, and I don’t have any pain. I can lift things and travel between 40,000 and 45,000 kilometres every year. I know this isn’t good for me. I also need to lift a lot at work, but I don’t have any problems anymore.