Kybun shoes, the kybun mat and the kybun treadmill help professional athletes with their everyday training exercises as well as those who play sport as a hobby. It is possible to increase stamina and fitness with minimal effort thanks to the soft, springy surface . The flexible surface gets the body moving. Exercises in kybun shoes or on the kybun mat are suitable for both hobby sports enthusiasts and professional athletes. Small movements are intensified, which increases physical and mental well-being after a short period of time. The intense movement of deep muscle groups stimulates circulation. It is an enjoyable combination of endurance, strength and coordination training.
The kybun micro-interval method on the kyTrainer switches between exercise and recovery every 15 seconds. These brief intervals prevent the overacidification of the muscles. This way, lactic acid does not build up while you exercise. Exercise is always followed by a recovery period of the same length of time or even longer. These factors ensure that your body barely tires, even though it is actively doing intensive exercises.
Sports medicine professionals recommend regularly strengthening the deep muscles in order to prepare as well as possible for a competition. Only active, strengthened muscles can provide protection against damage to ligaments, tendons and joints. Usually, only the large muscle groups are exercised regularly and the small, delicate segments are often neglected. This unnecessarily increases the risk of an injury.
Top athletes train hard and often and unfortunately, most of them only train in one way. Depending on the sport, many athletes suffer from long-term, irreparable injuries after their careers. These injuries are often due to extreme, repetitive strain to specific parts of the body.
Fortunately, this is increasingly being prevented and physiotherapists are paying more attention to gentle training methods for handball players, footballers or track and field athletes. Alongside endurance and strength training, it is also important to train and stabilise the deep muscle groups. Using the kyBounder allows you to benefit from gentle intramuscular training, which is the ideal supplement to the further training programme of any top-class sport. Kybun shoes and the kybun mat help you to actively recover after hard training sessions or competitions.
kybun is a leader in the fields of performance improvement, injury therapy, prevention and regeneration.
I do a lot of sport and have a good feel for what is going on in my body, so I notice when my shoes are giving me too much stress. With these shoes I'm far less overtaxed. On the other hand, it feels like I'm constantly exercising, as I'm never fully at rest.
I can't recommend kyBoot shoes too highly. I am now age 76 and have been a long distance walker and country dancer for many years. In that time I have tried so many shoes and my kyBoots are quite the best. They are so comfortable that I wear them all the time for walking, gardening, zumba dancing and housework. They are as comfortable as the softest slippers and yet tough enough for a 10mile cross country walk. I also have a physiotherapist friend who is very impressed by the shoes shock absorbing properties and the supportive fit which makes them ideal for ageing joints.
I think that it is basically important to develop a firm basis; to try to get in a lot of training using various forms of exercise. And with kyBoots you can focus on more specific points and strengthen the muscles in your feet – your deep muscles – so I can do a lot to prevent problems.
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