Kybun shoe, the kybun mat and the kybun treadmill help professional athletes with their everyday training exercises as well as those who play sport as a hobby. It is possible to increase stamina and fitness with minimal effort thanks to the soft, springy surface . The flexible surface gets the body moving. Exercises in kybun shoes or on the kybun mat are suitable for both hobby sports enthusiasts and professional athletes. Small movements are intensified, which increases physical and mental well-being after a short period of time. The intense movement of deep muscle groups stimulates circulation. It is an enjoyable combination of endurance, strength and coordination training.
The kybun micro-interval method on the kybun treadmill switches between exercise and recovery every 15 seconds. These brief intervals prevent the overacidification of the muscles. This way, lactic acid does not build up while you exercise. Exercise is always followed by a recovery period of the same length of time or even longer. These factors ensure that your body barely tires, even though it is actively doing intensive exercises.
Sports medicine professionals recommend regularly strengthening the deep muscles in order to prepare as well as possible for a competition. Only active, strengthened muscles can provide protection against damage to ligaments, tendons and joints. Usually, only the large muscle groups are exercised regularly and the small, delicate segments are often neglected. This unnecessarily increases the risk of an injury.
Top athletes train hard and often and unfortunately, most of them only train in one way. Depending on the sport, many athletes suffer from long-term, irreparable injuries after their careers. These injuries are often due to extreme, repetitive strain to specific parts of the body.
Fortunately, this is increasingly being prevented and physiotherapists are paying more attention to gentle training methods for handball players, footballers or track and field athletes. Alongside endurance and strength training, it is also important to train and stabilise the deep muscle groups. Using the kybun mat allows you to benefit from gentle intramuscular training, which is the ideal supplement to the further training programme of any top-class sport. Kybun shoe and the kybun mat help you to actively recover after hard training sessions or competitions.
kybun is a leader in the fields of performance improvement, injury therapy, prevention and regeneration.
I used to play very intensive football but had to stop when I was 20 as I started having knee problems, and from then on I’ve been very restricted in the amount of sport I do or have to play less vigorous sports. I’ve always been aware of the fact that I have to be careful of my knee. So when I came across the kybun shoes, it was a solution that allowed me to walk more and do sport for longer periods without getting knee trouble. Obviously I really appreciated that.
The best way to describe them is to imagine what it is like to walk on moss. There is a nice rolling motion, even when playing fast sport, which is very pleasant. At first I wondered if the soft effect would make it difficult to play a fast sport, but that wasn't the case at all.
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The FCSG attacker Cedric Itten tore the anterior cruciate ligament and medial collateral ligament in his right knee back in September 2018.[more]
Two of FC St. Gallen’s defenders, Nicolas Lüchinger and Philippe Koch, each had to undergo an operation.[more]