The best way to change set structures and behaviour patterns is by incorporating movement and energy into everyday life at school.
The kybun mat simulates a soft, flexible surface. Even simply swaying on the kybun mat activates a range of different muscles. Studies show that moderately moving while learning makes learning easier and increases intelligence. In contrast, sitting still and concentrating result in significantly poorer results. What’s more, kybun prevents incorrect posture and relieves school-related stress.
It can be just as bad for children to be sitting all the time as it is for them to always be standing. Standing on special, soft mats for one to two lessons each day enables the pupils to activate their muscles and improve their health.
I prefer to stay standing, since it lets you move your feet better and you don’t have to stay sitting for the entire hour.