The best way to change set structures and behaviour patterns is by incorporating movement and energy into everyday life at school.
The kybun mat simulates a soft, flexible surface. Even simply swaying on the kybun mat activates a range of different muscles. Studies show that moderately moving while learning makes learning easier and increases intelligence. In contrast, sitting still and concentrating result in significantly poorer results. What’s more, kybun prevents incorrect posture and relieves school-related stress.
I definitely think it’s good, since it’s good for your spine. It makes it easy to concentrate. I’m also an athlete, so I need to move around in general. I practise Taekwondo, and I need to move around in class. I get kind of fidgety in the classroom.
What I’ve noticed from this is that I can concentrate better.