kybun in the office - effects and benefits:
- increases general fitness without additional time commitment
- improves posture and balance
- reduces stress, prevents burnout
- relieves tension and fatigue
- increases efficiency by combining physical and mental activity
- increases creativity and learning ability
- tones body and strengthens muscles
- burns calories
- relieves and treats back pain
- relieves foot, knee and hip pain
- strengthens hip and knee joints
- increases the feeling of well-being
- is simply fun!
